[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airdump.cz\/zhubnete-diky-jidlu\/#Article","mainEntityOfPage":"https:\/\/www.airdump.cz\/zhubnete-diky-jidlu\/","headline":"Zhubnete d\u00edky j\u00eddlu","name":"Zhubnete d\u00edky j\u00eddlu","description":"Zredukovat svou v\u00e1hu pomoc\u00ed l\u00e9ka\u0159sky uzn\u00e1van\u00e9 metody p\u0159in\u00e1\u0161\u00ed jistotu, \u017ee bude tento zp\u016fsob kone\u010dn\u011b \u00fa\u010dinn\u00fd a efekt trval\u00fd. Ketogenn\u00ed dieta, kter\u00e1 v\u00e1m z t\u011bla odbour\u00e1 nejen p\u0159ebyte\u010dn\u00fd a l\u00e9ty nahromad\u011bn\u00fd podko\u017en\u00ed i \u00fatrobn\u00ed tuk, ale zbav\u00ed v\u00e1s i toxick\u00fdch l\u00e1tek, se zakl\u00e1d\u00e1 na v\u00fdzkumech profesora George L. Blackburna, kter\u00fd p\u0159i\u0161el na to, jak v t\u011ble...","datePublished":"2018-11-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.airdump.cz\/author\/#Person","name":"","url":"https:\/\/www.airdump.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airdump.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a333619_w1713_t1547037978.jpg","url":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a333619_w1713_t1547037978.jpg","height":0,"width":0},"url":"https:\/\/www.airdump.cz\/zhubnete-diky-jidlu\/","wordCount":387,"articleBody":"          Zredukovat svou v\u00e1hu pomoc\u00ed l\u00e9ka\u0159sky uzn\u00e1van\u00e9 metody p\u0159in\u00e1\u0161\u00ed jistotu, \u017ee bude tento zp\u016fsob kone\u010dn\u011b \u00fa\u010dinn\u00fd a efekt trval\u00fd. Ketogenn\u00ed dieta, kter\u00e1 v\u00e1m z t\u011bla odbour\u00e1 nejen p\u0159ebyte\u010dn\u00fd a l\u00e9ty nahromad\u011bn\u00fd podko\u017en\u00ed i \u00fatrobn\u00ed tuk, ale zbav\u00ed v\u00e1s i toxick\u00fdch l\u00e1tek, se zakl\u00e1d\u00e1 na v\u00fdzkumech profesora George L. Blackburna, kter\u00fd p\u0159i\u0161el na to, jak v t\u011ble nastavit takzvanou ket\u00f3zu.  Jedn\u00e1 se o proces, p\u0159i kter\u00e9m jsou nahrazeny potraviny obsahuj\u00edc\u00ed tuky a sacharidy j\u00eddly proteinov\u00fdmi. T\u00edmto zp\u016fsobem se v t\u011ble nastav\u00ed zm\u00edn\u011bn\u00e1 ket\u00f3za a nastartuje se redukce v\u00e1hy. Tato doslova p\u0159evratn\u00e1 metoda m\u00e1 ale pochopiteln\u011b sv\u00e1 jasn\u00e1 pravidla. B\u00edlkovinn\u00e1, ketogenn\u00ed nebo jednodu\u0161e keto dieta vy\u017eaduje pouze speci\u00e1ln\u011b p\u0159ipravenou stravu. Co\u017e znamen\u00e1, \u017ee je povolen\u00e1 konzumace jen proteinov\u00fdch j\u00eddel. A rozhodn\u011b nen\u00ed vhodn\u00e9 je p\u0159ipravovat z b\u011b\u017en\u00fdch surovin.  Nemus\u00edte se rozhodn\u011b ob\u00e1vat jednotv\u00e1rn\u00e9 stravy, kter\u00e1 bude \u201enemastn\u00e1 \u2013 neslan\u00e1\u201c. Budete naopak p\u0159ekvapeni t\u00edm, jak bohat\u00fd j\u00eddeln\u00ed\u010dek na v\u00e1s \u010dek\u00e1.  Na v\u00fdb\u011br budete m\u00edt z n\u011bkolika des\u00edtek sladk\u00fdch i slan\u00fdch potravin. D\u016fle\u017eit\u00e1 je i pravidelnost v j\u00eddle. Mezi jednotliv\u00fdmi chody by m\u011blo b\u00fdt rozmez\u00ed p\u0159ibli\u017en\u011b t\u0159\u00ed a\u017e \u010dty\u0159 hodin, p\u0159i\u010dem\u017e prvn\u00ed j\u00eddlo si p\u0159ichystejte p\u016fl hodiny po probuzen\u00ed a posledn\u00ed zkonzumujte nejv\u00fd\u0161e dv\u011b hodiny p\u0159ed span\u00edm. Doporu\u010duje se, aby sladk\u00e1 a slan\u00e1 j\u00eddla byla v pr\u016fb\u011bhu diety vyv\u00e1\u017eena.   Nezapome\u0148te na pitn\u00fd re\u017eim  Aby nedo\u0161lo ke zpomalen\u00ed nebo dokonce ukon\u010den\u00ed stavu ket\u00f3zy ve va\u0161em organismu, je nezbytn\u00e9 dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. V pr\u016fb\u011bhu cel\u00e9ho dne vypijte dva a\u017e t\u0159i litry neochucen\u00e9 vody. M\u016f\u017eete ji prost\u0159\u00eddat zelen\u00fdm nebo \u010dern\u00fdm \u010dajem bez cukru. Milovn\u00edci k\u00e1vy si mohou d\u00e1t dvakr\u00e1t denn\u011b klasick\u00e9ho \u201eturka\u201c nebo i espresso. Ale pochopiteln\u011b bez ml\u00e9ka a cukru.  Vzhledem k tomu, \u017ee kofein m\u016f\u017ee zpomalovat ket\u00f3zu, je lep\u0161\u00ed variantou k\u00e1va bez kofeinu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnete d\u00edky j\u00eddlu","item":"https:\/\/www.airdump.cz\/zhubnete-diky-jidlu\/#breadcrumbitem"}]}]