[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airdump.cz\/zdrave-hubnuti-je-prace-na-sobe\/#Article","mainEntityOfPage":"https:\/\/www.airdump.cz\/zdrave-hubnuti-je-prace-na-sobe\/","headline":"Zdrav\u00e9 hubnut\u00ed je pr\u00e1ce na sob\u011b","name":"Zdrav\u00e9 hubnut\u00ed je pr\u00e1ce na sob\u011b","description":"Dietami a programy na hubnut\u00ed se v cel\u00e9m sv\u011bt\u011b zab\u00fdvaj\u00ed miliony nutri\u010dn\u00edch specialist\u016f. Pov\u0161imn\u011bte si v\u0161ak jednoho z\u00e1kladn\u00edho rysu \u2013 dietn\u00edch doporu\u010den\u00ed existuj\u00ed stovky a dietologov\u00e9 rozhodn\u011b nejsou ve sv\u00e9m postupu jednotn\u00ed. A tak je pro oby\u010dejn\u00e9ho \u010dlov\u011bka nesm\u00edrn\u011b obt\u00ed\u017en\u00e9 se v t\u00e9 spleti program\u016f a n\u00e1vod\u016f orientovat. Budete-li v\u0161ak postupovat na z\u00e1klad\u011b sv\u00fdch vnit\u0159n\u00edch...","datePublished":"2018-11-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.airdump.cz\/author\/#Person","name":"","url":"https:\/\/www.airdump.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airdump.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a330605_w2053_t1543095918.jpg","url":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a330605_w2053_t1543095918.jpg","height":0,"width":0},"url":"https:\/\/www.airdump.cz\/zdrave-hubnuti-je-prace-na-sobe\/","wordCount":612,"articleBody":" Dietami a programy na hubnut\u00ed se v cel\u00e9m sv\u011bt\u011b zab\u00fdvaj\u00ed miliony nutri\u010dn\u00edch specialist\u016f. Pov\u0161imn\u011bte si v\u0161ak jednoho z\u00e1kladn\u00edho rysu \u2013 dietn\u00edch doporu\u010den\u00ed existuj\u00ed stovky a dietologov\u00e9 rozhodn\u011b nejsou ve sv\u00e9m postupu jednotn\u00ed. A tak je pro oby\u010dejn\u00e9ho \u010dlov\u011bka nesm\u00edrn\u011b obt\u00ed\u017en\u00e9 se v t\u00e9 spleti program\u016f a n\u00e1vod\u016f orientovat. Budete-li v\u0161ak postupovat na z\u00e1klad\u011b sv\u00fdch vnit\u0159n\u00edch pocit\u016f, zjist\u00edte, \u017ee v\u0161echno souvis\u00ed se v\u0161\u00edm, a \u017ee kdo chce opravdu zhubnout, mus\u00ed se navr\u00e1tit k p\u0159irozen\u00e9mu stavu v\u011bci. To znamen\u00e1, nejen k optim\u00e1ln\u00ed strav\u011b, ale i k dal\u0161\u00edm aspekt\u016fm rozvoje osobnosti. Jeden bez druh\u00e9ho nic nezmohou, funguj\u00ed jako celek a tak krom\u011b j\u00eddeln\u00ed\u010dku mus\u00edte zapracovat i na dostatku vhodn\u00e9ho pohybu, eliminaci stresu, dostatku regenerace, odpo\u010dinku a sp\u00e1nku, a p\u0159edev\u0161\u00edm na p\u0159\u00edsn\u00e9 kontrole sv\u00fdch vlastn\u00edch (negativn\u00edch) my\u0161lenek. Nadv\u00e1ha a obezita jsou toti\u017e jedn\u00edm z ukazatel\u016f, jimi\u017e v\u00e1m va\u0161e t\u011blo nazna\u010duje, \u017ee je t\u0159eba pracovat na sob\u011b, nikoliv si nechat nadiktovat seznam polo\u017eek, co j\u00edst a co ne. \u0158i\u010fte se svou vlastn\u00ed intuic\u00ed Rozhodn\u011b nic nepokaz\u00edte, kdy\u017e p\u0159ijmete sv\u00e9 t\u011blo, i kdy\u017e je v tu chv\u00edli t\u0159eba otyl\u00e9, p\u0159edstavte si, \u017ee na sob\u011b za\u010d\u00edn\u00e1te pracovat, a \u017ee se v\u0161e ji\u017e za\u010d\u00edn\u00e1 m\u011bnit. Pesimismus ho\u010fte za hlavu a soust\u0159e\u010fte se na to p\u0159irozen\u00e9, co m\u00e1me v genech od p\u0159\u00edrody, a podle \u010deho se \u0159\u00eddily generace na\u0161ich p\u0159edk\u016f. Ti nebyli tolik obklopeni stresem, v\u00edce se h\u00fdbali a jedli lehce straviteln\u00e9 pokrmy v co nejjednodu\u0161\u0161\u00ed form\u011b. Co kdybyste ka\u017ed\u00fd den nam\u00edsto j\u00edzdy autem sedli na bicykl? R\u00e1no po probuzen\u00ed ud\u011blali pades\u00e1t d\u0159ep\u016f a dvacet klik\u016f, podobn\u011b jako kdysi voj\u00e1ci praktikovali rann\u00ed rozcvi\u010dku? K sn\u00eddani \u017e\u00e1dnou slaninu s vejcem, sal\u00e1m, nebo ement\u00e1l, ale dv\u011b vejce nam\u011bkko a kraj\u00edc lehce namazan\u00fd m\u00e1slem, p\u0159\u00edpadn\u011b chl\u00e9b s d\u017eemem a vla\u0161sk\u00fdmi o\u0159echy. K sva\u010din\u011b b\u00edl\u00fd jogurt s jablkem, ban\u00e1nem nebo pomeran\u010dem, k ob\u011bdu \u017e\u00e1dn\u00fd b\u016f\u010dek, ale \u010do\u010dkovou pol\u00e9vku a pomaz\u00e1nku z cizrny, nebo filet z tresky a zeleninov\u00fdm sal\u00e1tem. \u010c\u00edm jednodu\u0161\u0161\u00ed \u00faprava pokrm\u016f, t\u00edm l\u00e9pe, \u017e\u00e1dn\u00e9 sma\u017een\u00ed, jen du\u0161en\u00ed nebo va\u0159en\u00ed na p\u00e1\u0159e. Jezte alespo\u0148 5x t\u00fddn\u011b lu\u0161t\u011bniny, na\u0161i p\u0159edkov\u00e9 o nich \u0159\u00edkali, \u017ee je to strava chud\u00fdch a moudr\u00fdch. Sta\u0148te se moudr\u00fdmi \u2013 chytrost, to je pouh\u00e1 stroh\u00e1 inteligence, ale moudrost, to je p\u0159edev\u0161\u00edm zku\u0161enost. V posledn\u00ed dob\u011b se hodn\u011b propaguje keto dieta . Spo\u010d\u00edv\u00e1 v nadm\u011brn\u00e9m p\u0159\u00edjmu b\u00edlkovin na \u00fakor sacharid\u016f, \u010d\u00edm\u017e vznik\u00e1 v t\u011ble stav tzv. ket\u00f3zy, kdy t\u011blo sah\u00e1 do tukov\u00fdch rezerv, aby si zajistilo dostatek energie, p\u0159itom svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 neporu\u0161ena. Sou\u010dasn\u011b s t\u00edm v\u0161ak vznik\u00e1 \u0159ada toxick\u00fdch metabolit\u016f a ty odch\u00e1z\u00ed p\u0159es j\u00e1tra a ledviny. P\u0159et\u00ed\u017e\u00ed se t\u00edm i lymfatick\u00fd syst\u00e9m, slezina a je to i zna\u010dn\u00fd n\u00e1por na lidskou psychiku. Rozhodn\u011b nejde o p\u0159irozen\u00fd proces a tak je tento postup kontraindikov\u00e1n lidem s psychick\u00fdmi chorobami, v t\u011bhotenstv\u00ed \u010di kojen\u00ed a pochopiteln\u011b i s nemocemi jater, ledvin, srdce, mozku a nervov\u00e9 soustavy.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 hubnut\u00ed je pr\u00e1ce na sob\u011b","item":"https:\/\/www.airdump.cz\/zdrave-hubnuti-je-prace-na-sobe\/#breadcrumbitem"}]}]