[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airdump.cz\/sacharidove-vlny\/#Article","mainEntityOfPage":"https:\/\/www.airdump.cz\/sacharidove-vlny\/","headline":"Sacharidov\u00e9 vlny","name":"Sacharidov\u00e9 vlny","description":"Jak\u00e9 jste si dali p\u0159edsevzet\u00ed do nov\u00e9ho roku vy? Za\u010d\u00edt cvi\u010dit, udr\u017eovat se v kondici, m\u00e9n\u011b se zad\u00fdch\u00e1vat p\u0159i b\u011bhu do schod\u016f s n\u00e1kupem nebo p\u0159i nah\u00e1n\u011bn\u00ed d\u00edt\u011bte na h\u0159i\u0161ti? Pokud odpov\u00edd\u00e1te na tyto ot\u00e1zky ano, je \u010das za\u010d\u00edt pr\u00e1v\u011b te\u010f. Promyslete si, zda chcete zm\u011bnit jen j\u00eddeln\u00ed\u010dek nebo za\u010d\u00edt sportovat a zato\u010dit se v\u0161\u00edm...","datePublished":"2020-02-09","dateModified":"2020-02-09","author":{"@type":"Person","@id":"https:\/\/www.airdump.cz\/author\/#Person","name":"","url":"https:\/\/www.airdump.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airdump.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a370257_w3835_t1582021991.jpg","url":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a370257_w3835_t1582021991.jpg","height":0,"width":0},"url":"https:\/\/www.airdump.cz\/sacharidove-vlny\/","about":["\u017divotn\u00ed styl"],"wordCount":418,"articleBody":" Jak\u00e9 jste si dali p\u0159edsevzet\u00ed do nov\u00e9ho roku vy? Za\u010d\u00edt cvi\u010dit, udr\u017eovat se v kondici, m\u00e9n\u011b se zad\u00fdch\u00e1vat p\u0159i b\u011bhu do schod\u016f s n\u00e1kupem nebo p\u0159i nah\u00e1n\u011bn\u00ed d\u00edt\u011bte na h\u0159i\u0161ti? Pokud odpov\u00edd\u00e1te na tyto ot\u00e1zky ano, je \u010das za\u010d\u00edt pr\u00e1v\u011b te\u010f.  Promyslete si, zda chcete zm\u011bnit jen j\u00eddeln\u00ed\u010dek nebo za\u010d\u00edt sportovat a zato\u010dit se v\u0161\u00edm nar\u00e1z.    Z\u00e1kladn\u00ed rada zn\u00ed Neva\u017ete se! M\u011b\u0159te centimetry! Hlavn\u00ed chybou hubnut\u00ed je z\u00e1vislost na tom, aby se ru\u010di\u010dka na v\u00e1ze denn\u011b posunula o n\u011bjak\u00e9 to \u010d\u00edslo n\u00ed\u017e. Pokud si uv\u011bdom\u00edte, \u017ee takto spr\u00e1vn\u00e9 hubnut\u00ed nefunguje, m\u00e1te z \u010d\u00e1sti vyhr\u00e1no a te\u010f u\u017e jen mus\u00edte nastudovat spr\u00e1vn\u011b zvolen\u00fd j\u00eddeln\u00ed\u010dek.   Pokud je va\u0161\u00edm c\u00edlem zhubnout rychle, nau\u010dit se pravideln\u011b stravovat, p\u0159ipravovat si j\u00eddla p\u0159edem a nakupovat dle dan\u00e9ho seznamu zdrav\u00e9 potraviny, jsou pro v\u00e1s ide\u00e1ln\u00edm reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dkem Sacharidov\u00e9 vlny. J\u00eddeln\u00ed\u010dek zalo\u017een\u00fd na tomto principu je vytvo\u0159en\u00fd pro jednotliv\u00e9 v\u00e1hov\u00e9 kategorie a podle toho se li\u0161\u00ed v\u00fd\u0161e denn\u00edho p\u0159\u00edjmu sacharid\u016f, kter\u00e1 po celou dobu m\u011bs\u00edce kol\u00eds\u00e1 a n\u00e1sledn\u011b roste, c\u00edlem je t\u011blo tzv. vyburcovat s c\u00edlem zbavit se tukov\u00fdch z\u00e1sob a nastartovat rychlej\u0161\u00ed spalov\u00e1n\u00ed. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je nastaven na 30 dn\u00ed, ide\u00e1ln\u00ed \u00fabytek v\u00e1hy je p\u0159ibli\u017en\u011b 1 kg za t\u00fdden, v r\u00e1mci m\u011bs\u00ed\u010dn\u00edho j\u00eddeln\u00ed\u010dku tedy p\u0159ibli\u017en\u011b 4 kg (t\u011blo reaguje r\u016fzn\u011b, je mo\u017en\u00e9, \u017ee se v\u00e1ha neposune, ale ur\u010dit\u011b bude \u00fabytek zn\u00e1t na centimetrech, p\u0159ed startem se doporu\u010duje p\u0159em\u011b\u0159it b\u0159icho a stehna). Tato zdrav\u00e1 strava obsahuje b\u00edl\u00e1 masa (ku\u0159ec\u00ed a kr\u016ft\u00ed), ryby, ve v\u011bt\u0161\u00ed m\u00ed\u0159e zeleninu, vaj\u00ed\u010dka, jogurty, kvalitn\u00ed oleje a ovoce.    Kdy je nejlep\u0161\u00ed najet na tento j\u00eddeln\u00ed\u010dek? Kdy\u017e chcete zhubnout rychle a efektivn\u011b, abyste vypadali p\u011bkn\u011b v plavk\u00e1ch na dovolen\u00e9, v \u0161atech na plese \u010di jen tak pro sv\u016fj vlastn\u00ed pocit. V\u011b\u0159te, \u017ee s dostate\u010dnou motivac\u00ed lze j\u00eddeln\u00ed\u010dek hrav\u011b zvl\u00e1dnout a udr\u017eet si formu, kterou jste si pomoc\u00ed vln vytvo\u0159ili.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sacharidov\u00e9 vlny","item":"https:\/\/www.airdump.cz\/sacharidove-vlny\/#breadcrumbitem"}]}]