[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airdump.cz\/posilovny-a-fitness-centra\/#Article","mainEntityOfPage":"https:\/\/www.airdump.cz\/posilovny-a-fitness-centra\/","headline":"Posilovny a fitness centra","name":"Posilovny a fitness centra","description":"\u010clov\u011bk st\u00e1le sly\u0161\u00ed \u010di \u010dte varov\u00e1n\u00ed l\u00e9ka\u0159\u016f, \u017ee se m\u00e1lo h\u00fdbeme a je t\u0159eba za\u0159adit pravideln\u00fd pohyb do sv\u00e9ho denn\u00edho rozvrhu. Nab\u00edz\u00ed se klasick\u00e9 venkovn\u00ed aktivity jako jsou svi\u017en\u00e9 proch\u00e1zky, b\u011bh, cyklistika nebo tenis. Kdo chce aktivn\u011b tr\u00e1vit sv\u016fj voln\u00fd \u010das a neb\u00fdt omezen po\u010das\u00edm, zam\u00ed\u0159\u00ed do posilovny nebo-li fitness centra. Podle jeho velikosti, vybaven\u00ed...","datePublished":"2019-10-22","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.airdump.cz\/author\/#Person","name":"","url":"https:\/\/www.airdump.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airdump.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a344997_w2438_t1558791606.jpg","url":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a344997_w2438_t1558791606.jpg","height":0,"width":0},"url":"https:\/\/www.airdump.cz\/posilovny-a-fitness-centra\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"\u010clov\u011bk st\u00e1le sly\u0161\u00ed \u010di \u010dte varov\u00e1n\u00ed l\u00e9ka\u0159\u016f, \u017ee se m\u00e1lo h\u00fdbeme a je t\u0159eba za\u0159adit pravideln\u00fd pohyb do sv\u00e9ho denn\u00edho rozvrhu. Nab\u00edz\u00ed se klasick\u00e9 venkovn\u00ed aktivity jako jsou svi\u017en\u00e9 proch\u00e1zky, b\u011bh, cyklistika nebo tenis. Kdo chce aktivn\u011b tr\u00e1vit sv\u016fj voln\u00fd \u010das a neb\u00fdt omezen po\u010das\u00edm, zam\u00ed\u0159\u00ed do posilovny nebo-li fitness centra. Podle jeho velikosti, vybaven\u00ed a nab\u00eddky aktivit lze nav\u0161t\u011bvovat skupinov\u00e1 cvi\u010den\u00ed pod veden\u00edm tren\u00e9r\u016f, jako je nap\u0159\u00edklad H.E.A.T. Program, Bosu, Bodyforming, Kruhov\u00fd tr\u00e9nink, Trampol\u00ednky, Power J\u00f3ga, Pilates a mnoho dal\u0161\u00edch. Mus\u00edme pouze zv\u00e1\u017eit svoji kondici a podle toho vybrat vhodn\u00e9 cvi\u010den\u00ed. Dal\u0161\u00ed mo\u017enost\u00ed b\u00fdv\u00e1 tzv. kardio z\u00f3na. Ta slou\u017e\u00ed bu\u010f lidem, kte\u0159\u00ed cht\u011bj\u00ed p\u0159ed cvi\u010den\u00edm zah\u0159\u00e1t t\u011blo nebo lidem, kte\u0159\u00ed se cht\u011bj\u00ed v\u011bnovat aerobn\u00edmu cvi\u010den\u00ed na rotopedech, elipticalech nebo b\u011bhac\u00edch p\u00e1sech.  Fitness z\u00f3na tvo\u0159\u00ed centrum ka\u017ed\u00e9ho „fitka“. Je vybavena stroji r\u016fzn\u00fdch typ\u016f, velikost\u00ed i stup\u0148\u016f obt\u00ed\u017enosti. Zde lze procvi\u010dit v\u0161echny svalov\u00e9 odd\u00edly t\u011bla, ale je d\u016fle\u017eit\u00e9 v\u011bd\u011bt p\u0159esn\u011b,jak na to. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b bychom si cvi\u010den\u00edm mohli i ubl\u00ed\u017eit. Od toho jsou v posilovn\u00e1ch tren\u00e9\u0159i, kte\u0159\u00ed se n\u00e1m budou za poplatek v\u011bnovat. M\u016f\u017eeme si zaplatit tren\u00e9ra pouze na \u00favodn\u00ed hodinu pro sezn\u00e1men\u00ed se stroji a zp\u016fsoby cvi\u010den\u00ed. Chceme-li razantn\u011bji zm\u011bnit sv\u016fj vzhled i kondici, tren\u00e9r je schopen p\u0159ipravit n\u00e1m j\u00eddeln\u00ed\u010dek na m\u00edru a cvi\u010debn\u00ed pl\u00e1n. Jednou za \u010das se s n\u00edm setk\u00e1me, zkontroluje na\u0161e pokroky a event. uprav\u00ed jak j\u00eddeln\u00ed\u010dek, tak i pl\u00e1n. Obvykle tento styl cvi\u010den\u00ed vy\u017eaduje dost sebezap\u0159en\u00ed a v\u00fddr\u017e. Pokud jsme ale opravdu odhodl\u00e1ni se sebou n\u011bco d\u011blat, \u00fasp\u011bchy se dostav\u00ed. V n\u011bkter\u00fdch centrech je k dispozici relax z\u00f3na, kde m\u016f\u017eeme vyu\u017e\u00edt saunu, relaxa\u010dn\u00edch m\u00edstnost, v\u00ed\u0159ivky, sol\u00e1rium, mas\u00e1\u017ee apod., podle nab\u00eddky fitness centra, kter\u00e9 nav\u0161t\u011bvujeme.  N\u011bkdy se \u010dlov\u011bk styd\u00ed do „fitka“ j\u00edt, proto\u017ee si p\u0159ipad\u00e1 tlust\u00fd, nemotorn\u00fd a ob\u00e1v\u00e1 se, \u017ee na n\u011bj budou v\u0161ichni svalovci koukat a posm\u00edvat se. K nepsan\u00fdm pravidl\u016fm posiloven v\u0161ak pat\u0159\u00ed, \u017ee se ka\u017ed\u00fd v\u011bnuje hlavn\u011b sob\u011b a druh\u00fdch si v\u0161\u00edm\u00e1 pouze v p\u0159\u00edpad\u011b, \u017ee je t\u0159eba po\u017e\u00e1d\u00e1n o pomoc. Tak\u017ee \u017e\u00e1dn\u00fd strach a ur\u010dit\u011b tento druh aktivity vyzkou\u0161ejte.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilovny a fitness centra","item":"https:\/\/www.airdump.cz\/posilovny-a-fitness-centra\/#breadcrumbitem"}]}]