[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.airdump.cz\/horni-zkrizeny-syndrom-prokleti-kancelarskeho-lidu\/#Article","mainEntityOfPage":"https:\/\/www.airdump.cz\/horni-zkrizeny-syndrom-prokleti-kancelarskeho-lidu\/","headline":"Horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom \u2013 proklet\u00ed kancel\u00e1\u0159sk\u00e9ho lidu","name":"Horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom \u2013 proklet\u00ed kancel\u00e1\u0159sk\u00e9ho lidu","description":"Horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom je v\u00a0populaci velmi roz\u0161\u00ed\u0159en\u00fd. O co se jedn\u00e1? Jednodu\u0161e \u0159e\u010deno o svalovou dysbalanci v\u00a0oblasti horn\u00ed poloviny trupu a krku. Je \u010dastou p\u0159\u00ed\u010dinou bolest\u00ed kr\u010dn\u00ed p\u00e1\u0159e a od n\u00ed se odv\u00edjej\u00edc\u00edch bolest\u00ed hlavy. Trp\u00ed j\u00edm v\u011bt\u0161inou ti, jejich\u017e pr\u00e1ce m\u00e1 sedav\u00fd charakter v\u00a0kombinaci s\u00a0prac\u00ed s\u00a0po\u010d\u00edta\u010dem. Anatomick\u00fd z\u00e1klad \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e1 dysbalance se logicky t\u00fdk\u00e1...","datePublished":"2025-02-26","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.airdump.cz\/author\/#Person","name":"","url":"https:\/\/www.airdump.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"airdump.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a339045_w2560_t1552241411.jpg","url":"https:\/\/www.airdump.cz\/wp-content\/uploads\/img_a339045_w2560_t1552241411.jpg","height":0,"width":0},"url":"https:\/\/www.airdump.cz\/horni-zkrizeny-syndrom-prokleti-kancelarskeho-lidu\/","wordCount":408,"articleBody":"Horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom je v\u00a0populaci velmi roz\u0161\u00ed\u0159en\u00fd. O co se jedn\u00e1? Jednodu\u0161e \u0159e\u010deno o svalovou dysbalanci v\u00a0oblasti horn\u00ed poloviny trupu a krku. Je \u010dastou p\u0159\u00ed\u010dinou bolest\u00ed kr\u010dn\u00ed p\u00e1\u0159e a od n\u00ed se odv\u00edjej\u00edc\u00edch bolest\u00ed hlavy. Trp\u00ed j\u00edm v\u011bt\u0161inou ti, jejich\u017e pr\u00e1ce m\u00e1 sedav\u00fd charakter v\u00a0kombinaci s\u00a0prac\u00ed s\u00a0po\u010d\u00edta\u010dem.\tAnatomick\u00fd z\u00e1klad\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svalov\u00e1 dysbalance se logicky t\u00fdk\u00e1 sval\u016f. V\u00a0p\u0159\u00edpad\u011b HZS sval\u016f horn\u00ed poloviny trupu, ramenn\u00edho pletence a krku. N\u011bkter\u00e9 svalov\u00e9 skupiny pln\u00ed roli postur\u00e1ln\u00ed, to znamen\u00e1, \u017ee jsou zodpov\u011bdn\u00e9 za spr\u00e1vn\u00fd postoj (v tomto p\u0159\u00edpad\u011b sp\u00ed\u0161e spr\u00e1vnou polohu v sedu). Jin\u00e9 zase pln\u00ed \u00falohu f\u00e1zickou, neboli pohybovou. Postur\u00e1ln\u00ed svalstvo m\u00e1 tendenci ke zkracov\u00e1n\u00ed, pokud jej dostate\u010dn\u011b neprotahujeme, fazick\u00e9 ve stejn\u00e9m p\u0159\u00edpad\u011b ochabuje. A o tom, \u017ee p\u0159i kancel\u00e1\u0159sk\u00e9 pr\u00e1ci je zat\u00ed\u017een\u00ed sval\u016f nedostate\u010dn\u00e9 nem\u016f\u017ee b\u00fdt pochyb. O jak\u00e9 svaly se konkr\u00e9tn\u011b jedn\u00e1?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svaly s\u00a0tendenc\u00ed ke zkr\u00e1cen\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdviha\u010d hlavy, lopatky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prsn\u00ed svaly\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 horn\u00ed \u010d\u00e1st trap\u00e9z\u016f2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svaly s\u00a0tendenc\u00ed k\u00a0ochabov\u00e1n\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oh\u00fdba\u010de krku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rhombick\u00e9 svaly (mezilopatkov\u00e9)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pilovit\u00fd sval\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rot\u00e1tory hrudn\u00ed p\u00e1te\u0159e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tyto skupiny sval\u016f se nach\u00e1zej\u00ed v\u00a0lidsk\u00e9m t\u011ble zpravidla proti sob\u011b. Naproti prsn\u00edm sval\u016fm jsou mezilopatkov\u00e9 apod. Tud\u00ed\u017e svaly s\u00a0tendenc\u00ed ke zkr\u00e1cen\u00ed jsou postaveny \u201ek\u0159\u00ed\u017eem\u201c. Odtud poch\u00e1z\u00ed n\u00e1zev dysbalance. V\u00a0d\u016fsledku toho doch\u00e1z\u00ed u HZS k\u00a0nespr\u00e1vn\u00e9mu postaven\u00ed d\u016fle\u017eit\u00fdch kloub\u016f. Ramena jsou stahov\u00e1na dop\u0159edu, stejn\u011b tak kr\u010dn\u00ed p\u00e1te\u0159, vytv\u00e1\u0159\u00ed se \u201ehrb\u201c na p\u00e1te\u0159i. Z\u00a0toho plyne p\u0159et\u00ed\u017een\u00ed sval\u016f a kloub\u016f a n\u00e1sledn\u011b bolest.\tKompenzaceOdstran\u011bn\u00ed t\u011bchto obt\u00ed\u017e\u00ed je sice dlouhodob\u00fdm procesem, nicm\u00e9n\u011b cviky, kter\u00e9 lze pou\u017e\u00edvat, nejsou n\u00e1ro\u010dn\u00e9. Pokud nejde o stav chronick\u00fd se struktur\u00e1ln\u00edmi zm\u011bnami, zvl\u00e1dne to ka\u017ed\u00fd s\u00e1m. Z\u00e1kladem je pos\u00edlen\u00ed sval\u016f postur\u00e1ln\u00edch a prota\u017een\u00ed fyzick\u00fdch. Dobr\u00fdm prost\u0159edkem je nap\u0159\u00edklad j\u00f3ga, b\u011bhem n\u00ed\u017e svaly z\u00e1rove\u0148 protahujete i posilujete. Z\u00e1kladn\u00ed nen\u00e1ro\u010dn\u00e9 sestavy dok\u00e1\u017e\u00ed v\u00a0\u0159\u00e1du t\u00fddn\u016f situaci zm\u011bnit k\u00a0lep\u0161\u00edmu. Existuj\u00ed i speci\u00e1ln\u00ed centra rehabilitace, kde pracuj\u00ed s\u00a0klienty metodami zdravotn\u00ed t\u011blesn\u00e9 v\u00fdchovy.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Horn\u00ed zk\u0159\u00ed\u017een\u00fd syndrom \u2013 proklet\u00ed kancel\u00e1\u0159sk\u00e9ho lidu","item":"https:\/\/www.airdump.cz\/horni-zkrizeny-syndrom-prokleti-kancelarskeho-lidu\/#breadcrumbitem"}]}]